Thursday, June 1st: 2:35 pm – 2:50 pm
Friday, June 2nd: 10:10 am – 10:25 am, 2:35 pm – 2:50 pm
Adelaide Room

15 Minutes of Mindfulness Break at the Retreat Cove

What if you could fall asleep the moment your head touches the pillow? What if you didn’t need that afternoon coffee to stay focused? What if you could catch yourself before reacting emotionally to unpleasant situations at work and with your loved ones?

Join us in the mindfulness retreat cove during any of the breaks for a 15-minute guided mindfulness session that will leave you feeling refreshed, revitalized, and restored.

The session will leave you with some mindfulness tips that will help you manage challenging situations at work and home, fall asleep easier, and be more focused at work and in your relationships!



Jonathan La Greca - Facilitator
Vice-President of Strategic Growth, Hotspex; Founder and Mindfulness Coach, GentleMind

After leading high performing teams across 5 different industries over the last 15 years, Jonathan recognizes that regardless of the industry or the organization, stress and anxiety are pervasive and have a significant impact on focus and performance.

Having improved his own professional and personal performance by studying and practicing mindfulness and meditation over the past decade, Jonathan La Greca has a passion for sharing what he has learned to help others uncover ways to leverage mindfulness to improve their lives.

Currently as Vice-President of Strategic Growth at Hotspex, Jonathan drives growth by building awareness for Hotspex's cutting edge marketing and behavioural science methodologies, while growing and strengthening relationships with 15 of the Top 20 global advertisers that Hotspex is proud to be working with across 30 countries. Driving strategic growth requires focus, patience, and resiliency, so when Jonathan takes a break, you can find him meditating or facilitating mindfulness classes at his home studio or directly at organizations such as World Wildlife Foundation, Sonnet Insurance, and Scotiabank.